Lisa Sigal's Blog

Although there are plenty of tools and advice within the book created by Vince Del Monte there is little in the way of video demonstrations or advice unless you are near a computer, something that is unlikely to be useful for you when you’re trying to work out in the way Vince is describing. This is where the ‘No-Nonsense’ DVD comes in. Designed to take you through every aspect of the program and created by Vince himself it is perfect to watch just before you work out or at any point during the program so you can refresh yourself on some of the techniques being taught to you within other ‘No-Nonsense’ muscle building material.

With over 4 hours of material all in live action and ready to be watched as many times as necessary the ‘No-Nonsense’ DVD is a perfect tool to combine with  the ‘No-Nonsense’ book and together can help you create the physique you’ve always wanted. By offering a look at every aspect of the regime presented by Vince, you cannot only see the all-important workout routines in action, but also some of the more underrated aspects. Such examples are that Vince, himself likes to eat to help with his workouts and what routines can be done before and after to warm up, and warm down respectively. Within the DVD you will see him run through a complete workout, from the warm up, to cardio training and stretching through to the actual weight training and finally with a warm down. This is perfect to analyze and help improve your own workout with the demonstrations not only shown but also explained so you can get your own personal workout routine exactly right.

With Vince not only offering helpful advice not shown anywhere else he will also go through every single exercise within his program so you can reply the DVD as many times as you like whether you are in a gym or at home and perfect the execution of your particular favorites whenever you like. Furthermore, this DVD is completely free when you sign up to the main program and with 4 hours of advice as well as live action demonstrations is well worth the cost to ensure you are getting the full benefit from all of your exercises. Whether you are just starting with your program and want to fill yourself in on the various exercises and how they are correctly performed or simply giving yourself a refresher to make sure you are doing it right the DVD is perfect for both occasions. By complementing the information described in the eBook perfectly it essentially gives you a foolproof demonstration of how to get the most from the ‘No-Nonsense’ muscle-building program.